Services
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Ayurveda Retreat
Bring your small group of 5-10 people to learn the basics of Ayurveda. We will explore the three doshas, and begin to understand our own constitution. We will use Ayurveda principles to learn lifestyle recommendation that can help us thrive, as well as gain a greater appreciation for those around us with differing constitutions. This is a 1/2 day experience that occurs in home, with an Ayurvedic lunch to follow. I can customize this program based on your group needs. Contact me here to learn more and start planning your retreat.
Private Yoga Session
Join me for a private yoga session meant to meet you where you are at. Expect the first session to be a lot of conversation about where you are physically/emotionally and then customized yoga sequences and meditations in subsequent sessions. I can accommodate for any physical ability. The focus of these classes is overall mind/body health and are not meant to be very physically advanced. Only beginner and intermediate poses will be included in our sequences. Classes are 1 hour and in home. $50 per class for local clients. Contact me here to learn more and sign up.
Small Group Yoga Session
Enjoy a customized yoga session for your small group of family or friends. I am happy to host these for one time events, or recurring sessions. Cost is dependent on group size, location, and particular needs. I can customize classes to accommodate any physical ability. Contact me here to learn more and start planning your event.
Private Ayurveda Consultation
Virtual or in-person for local clients
Personalized session to go over general wellness and Ayurvedic recommendations for your specific situation. These are meant for general wellness and not meant to diagnose or treat any specific medical ailments. Choose from two options:
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One 50 minute session and one 30 minute follow up session after 4-6 weeks ($50)
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Three 50 minute sessions over 6 weeks, and one 30 minute follow up session after 3 months ($125)
