Ayurvedic Lifestyle
Ayurveda stems from the Sanskrit words Ayur (life) and Veda (knowledge), which translates to the "knowledge of life." This ancient medical system works under the premise that when our body, mind, and spirit are in balance, we can enjoy a healthy state of life.
Body
The foods that we choose to nourish our physical body, and how we choose to move our bodies, can make a tremendous impact on our state of health.
Mind
We feed our minds with whatever thoughts and conversations we engage in, as well as any media we consume. Learning to feed our minds in a healthy, balanced manner is an important aspect of this way of life.
Spirit
Not to be confused with religion, the spirit is the level beyond the physical body and mind. Reaching balance in this realm can be a lifelong process.